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Jeff Ecton - NSCA-CPT
Almost everyone who I work with has the same goal: To Improve Themselves. We all have relatively busy lives filled with responsibilities, desires and realities. The key to my training and coaching philosophy is balance. I can assist you in answering the questions of "What do I need to do", "When", "How Often" and "Why" with respect to your Health and Fitness goals.
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The key deliverables in all of my programs are:
- Assessment - where you are physically and mentally with respect to exercise
- Defining of Your Goals -short, mid and long term
- Creating a Plan, including:
- Initial Areas of Focus
- Measurements of Success
- Timeline - Program Implementation
- Accountability
I work with people from ages 14 to 62 who have a wide range of situations and goals.
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Jeff's Background:
- NSCA-CPT Certified Personal Trainer
- 5 years as a personal trainer
- University of Texas- Austin. BBA
- U.S. Soccer Coaches Organization Member
- 15+ years as a competitive soccer player
- 6 years as a competitive swimmer
- 4 years as a competitive paddler
- High School and Club Soccer Coach
For more information, contact Jeff at:
Phone: (512) 567-6673
Email: jeffecton@levelxfitness.com
Website: www.levelxfitness.com